Mental Health

  • Why Sleep is Important For a Healthy Mind and Body
    Healthy Body,  Mental Health

    Why Sleep is Important For a Healthy Mind and Body

    Earlier on, scientists believed that sleep was a time for the body to relax, but today we know that the brain is engaged in life-sustaining activities during this time. Many of these activities have links to health and quality of life. This has led scientists to spend many hours studying the sleep process, including its effects on the mind and body. Getting adequate sleep is vital for optimal health. It is just as important as getting regular exercise and eating a balanced diet. Yet, our modern lifestyles often don’t promote sufficient sleep, which is why we should make every effort to get a full night’s sleep on a regular basis.…

  • How to Keep Healthy and Happy
    Healthy Body,  Mental Health

    How to Keep Healthy and Happy

    You need to eat a balanced diet in order to stay healthy. It is important to include fruits, vegetables, whole grains, and healthy fats in your diet. These include polyunsaturated and monounsaturated fats. Fruits and vegetables should be a part of your diet at every meal and snack. You should also limit your intake of sugary drinks and alcohol. Limiting sugary drinks One of the simplest ways to help keep kids healthy is to limit sugary drinks. According to the 2010 Dietary Guidelines for Americans, added sugars should be limited to 10 percent of a child’s daily caloric intake. Yet sugary drinks remain a dominant source of added sugar for…

  • Yoga For a Healthy Body and Mind
    Exercise and Fitness,  Mental Health

    Yoga For a Healthy Body and Mind

    Yoga for a healthy body and mind can help you manage stress and improve your physical condition. It helps the body and mind respond faster and reduces stress hormones. Meditation also decreases stress hormones and improves your quality of life. Inverted poses encourage venous blood to return to the heart. Inverted poses encourage venous blood flow back to the heart Inversions are beneficial for the cardiovascular system, lymphatic system, nervous system, and endocrine system. They also improve the flexibility of the joints. However, not everyone can perform an inversion, especially if you have a heart condition or are unable to support your body weight. An experienced yoga teacher can help…