Earlier on, scientists believed that sleep was a time for the body to relax, but today we know that the brain is engaged in life-sustaining activities during this time. Many of these activities have links to health and quality of life. This has led scientists to spend many hours studying the sleep process, including its effects on the mind and body. Getting adequate sleep is vital for optimal health. It is just as important as getting regular exercise and eating a balanced diet. Yet, our modern lifestyles often don’t promote sufficient sleep, which is why we should make every effort to get a full night’s sleep on a regular basis.…

You need to eat a balanced diet in order to stay healthy. It is important to include fruits, vegetables, whole grains, and healthy fats in your diet. These include polyunsaturated and monounsaturated fats. Fruits and vegetables should be a part of your diet at every meal and snack. You should also limit your intake of sugary drinks and alcohol. Limiting sugary drinks One of the simplest ways to help keep kids healthy is to limit sugary drinks. According to the 2010 Dietary Guidelines for Americans, added sugars should be limited to 10 percent of a child’s daily caloric intake. Yet sugary drinks remain a dominant source of added sugar for…