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Why Sleep is Important For a Healthy Mind and Body
Earlier on, scientists believed that sleep was a time for the body to relax, but today we know that the brain is engaged in life-sustaining activities during this time. Many of these activities have links to health and quality of life. This has led scientists to spend many hours studying the sleep process, including its effects on the mind and body. Getting adequate sleep is vital for optimal health. It is just as important as getting regular exercise and eating a balanced diet. Yet, our modern lifestyles often don’t promote sufficient sleep, which is why we should make every effort to get a full night’s sleep on a regular basis.…
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How to Keep Healthy and Happy
You need to eat a balanced diet in order to stay healthy. It is important to include fruits, vegetables, whole grains, and healthy fats in your diet. These include polyunsaturated and monounsaturated fats. Fruits and vegetables should be a part of your diet at every meal and snack. You should also limit your intake of sugary drinks and alcohol. Limiting sugary drinks One of the simplest ways to help keep kids healthy is to limit sugary drinks. According to the 2010 Dietary Guidelines for Americans, added sugars should be limited to 10 percent of a child’s daily caloric intake. Yet sugary drinks remain a dominant source of added sugar for…
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Ways to Keep a Healthy Heart
A number of habits can improve your heart health and protect against disease. For example, regular exercise, weight control and getting quality sleep can help decrease your risk of heart disease. It is also essential to control your blood pressure. If you follow these habits, your chances of developing heart disease will decrease significantly. Other ways to keep a healthy heart include meditation, deep breathing and yoga. These exercises have been proven to lower blood pressure and lower the risk of heart disease. They can also help you manage stress. Some experts also recommend taking part in stress-relief classes. In addition, regular exercise and eating a well-balanced diet can help…
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Health Supplements
Whether you’re a health buff or looking for an energy boost, there are a variety of health supplements available. Depending on your specific needs, they may include green tea, turmeric, St. John’s Wort, or certain mushrooms. Another popular option is greens powder, which is made up of ground up vegetables and promises better bioavailability. These supplements have been around for thousands of years, and have been used for everything from joint health to blood clotting. Turmeric is a cousin of ginger and is commonly used in Southeast Asian and Indian cuisine. Taking a proprietary blend Proprietary blends of health supplements are marketed as “effective” and “safe.” In actuality, they are…
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Yoga For a Healthy Body and Mind
Yoga for a healthy body and mind can help you manage stress and improve your physical condition. It helps the body and mind respond faster and reduces stress hormones. Meditation also decreases stress hormones and improves your quality of life. Inverted poses encourage venous blood to return to the heart. Inverted poses encourage venous blood flow back to the heart Inversions are beneficial for the cardiovascular system, lymphatic system, nervous system, and endocrine system. They also improve the flexibility of the joints. However, not everyone can perform an inversion, especially if you have a heart condition or are unable to support your body weight. An experienced yoga teacher can help…
