Yoga for a healthy body and mind can help you manage stress and improve your physical condition. It helps the body and mind respond faster and reduces stress hormones. Meditation also decreases stress hormones and improves your quality of life. Inverted poses encourage venous blood to return to the heart. Inverted poses encourage venous blood flow back to the heart Inversions are beneficial for the cardiovascular system, lymphatic system, nervous system, and endocrine system. They also improve the flexibility of the joints. However, not everyone can perform an inversion, especially if you have a heart condition or are unable to support your body weight. An experienced yoga teacher can help…